2026-03-14T06:13:55Z https://bunkyo.repo.nii.ac.jp/oai

oai:bunkyo.repo.nii.ac.jp:00000188 2025-07-17T03:10:25Z 1:22:119

高齢者筋力向上トレーニングがQOLに及ぼす効果 Effects of Strength Training for the Elderly on Quality of Life (QOL) コウレイシャ キンリョク コウジョウ トレーニング ガ QOL ニ オヨボス コウカ 宮田, 浩二 ミヤタ, コウジ Miyata, Koji 0000000091651933 文教大学 Bunkyo University 内山, 聡 Uchiyama, Satoshi 泉沢, 輝 Izumisawa, Hikaru ハイライフサポート 高齢者筋力向上トレーニング ウエルネス 生きがい Quality of life(QOL) mental health This research used the SF-36v2 Japanese version as an index to measure the improvement in the quality of life (QOL) of individuals who participated in the elderly strength training program. This program was implemented three months ago as a healthy movement program undertaken by K prefecture O city as part of an administrative service industry for strength training. Its aim was to conduct strength training for three months and to examine the effects of this training on QOL. The results of this research are as follows: 1)There was evident improvement in the degree of mental health even though the participants were elderly individuals. Moreover, bodily changes that showed only marginal improvement prior to the training program, exhibited vast improvement after the three months. Thus, this program was suggested to be effective in improving the QOL of elderly individuals. 2)It was suggested that this program provided psychological benefits in addition to improving physiological and bodily functions as well as social issues. 3)It was hoped that this training will eventually become a part of the daily routine in the future. It is important to note that there is a possibility of such an event; moreover, it is suggested that the pursuit of the continuance rate and the result of the upbringing of independent citizens would lead to further improvement in QOL. 文教大学 2006-01-01 jpn departmental bulletin paper VoR https://bunkyo.repo.nii.ac.jp/records/188 03882152 人間科学研究 Bulletin of Human Science 28 6 63 68 https://bunkyo.repo.nii.ac.jp/record/188/files/BKK0000035.pdf application/pdf 234.1 kB 2018-03-22