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即時効果を特色とした軽運動が心身に与える影響
https://bunkyo.repo.nii.ac.jp/records/7263
https://bunkyo.repo.nii.ac.jp/records/7263648481e0-3255-4d31-a5bf-09b154f40bf8
| 名前 / ファイル | ライセンス | アクション |
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BKK0003331.pdf (965.0 kB)
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| Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||||||||||||||||
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| 公開日 | 2018-06-08 | |||||||||||||||||||
| タイトル | ||||||||||||||||||||
| タイトル | 即時効果を特色とした軽運動が心身に与える影響 | |||||||||||||||||||
| タイトル | ||||||||||||||||||||
| タイトル | "Light exercise with immediate results and it mental and physical effects" | |||||||||||||||||||
| タイトル | ||||||||||||||||||||
| タイトル | ソクジ コウカ オ トクショク ト シタ ケイウンドウ ガ シンシン ニ アタエル エイキョウ | |||||||||||||||||||
| 言語 | ||||||||||||||||||||
| 言語 | jpn | |||||||||||||||||||
| キーワード | ||||||||||||||||||||
| 主題 | 即時効果, 運動プログラム, 促通 immediate effect, exercise program, facilitation |
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| 資源タイプ | ||||||||||||||||||||
| 資源タイプ | departmental bulletin paper | |||||||||||||||||||
| 著者 |
包國, 友幸
× 包國, 友幸
× 宮田, 浩二
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| 内容記述 | ||||||||||||||||||||
| 内容記述タイプ | Abstract | |||||||||||||||||||
| 内容記述 | An exercise program with immediate results was developed for the elderly in 1997. This group exercise program is based on the concept of proprioceptive neuro-muscular facilitation （PNF） and it allows participants to see immediate results. The current study examined the how the exercise program affected the quality of life （specifically the health-related QOL） of participants. Subjects of this study were participants in an autumn 2016 Open University seminar on “A Refreshing Gymnastics Class: Learning the structure of the human body by following an exercise program with immediate results.” Subjects were elderly persons, including 4 males（36%）and 7 females（64%）. The exercise program was conducted four times a week for one month. The SF-36v2 Health Survey served as a generic measure of QOL at the start and the end of the one-month class. The survey was administered to determine the short-to-medium-term effects of the exercise program. Statistically significant differences in scores on the “Role Functioning Physical”（p<0.01）, “Bodily Pain”（p<0.05）, “General Health Perception”（p<0.05）, “Vitality”（p<0.05）, “Social Functioning” （p<0.05）, and “Mental Health”（p<0.05）subscales of the SF-36v2 were noted although the average scores in those 8 domains improved. In fact, results suggested that conducting this exercise program for 1 month may help to improve participants’ QOL. |
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| 書誌情報 |
ja : 人間科学研究 en : Bulletin of Human Science 巻 39, p. 165-172, ページ数 8, 発行日 2018-03-01 |
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| 出版者 | ||||||||||||||||||||
| 出版者 | 文教大学 | |||||||||||||||||||
| ISSN | ||||||||||||||||||||
| 収録物識別子タイプ | PISSN | |||||||||||||||||||
| 収録物識別子 | 03882152 | |||||||||||||||||||
| 出版タイプ | ||||||||||||||||||||
| 出版タイプ | VoR | |||||||||||||||||||
| item_5_text_42 | ||||||||||||||||||||
| 値 | BKK0003331 | |||||||||||||||||||
| item_5_date_43 | ||||||||||||||||||||
| 日付 | 2018-06-08 | |||||||||||||||||||
